![]() You’ll need a set of light, medium, and heavy kettlebells. ![]() Let your body be your guide for just how long you should go.Īctive Recovery (hiking, biking, running, swimming) Twice a week, aim to do some sort of active recovery-go for a hike, take a yoga class, hit the pool, or head out for a light run. Finish with an exceptional express core routine that hits your midsection with rotational movements that are both fun and functional. The best part: They increase your body’s afterburn, so you’ll keep torching calories. “Tabata is one of the simplest and most effective forms of HIIT training-and it’s awesome if you’re short on time but want fast results,” McMatthews says. You’ll also do Tabata-based circuits, mixing in short bursts of intensity with brief recovery periods. If you don’t have access to kettlebells, dumbbells are fine, too. Two days each week, you’ll do kettlebell-based strength moves that target your muscles from every angle. Keep your nutrition on point and you’ll also notice a reduction in body fat and inches where you want it most. With this plan, you’ll see improved strength, cardiovascular fitness, and lean muscle mass in just a few weeks. And there’s nothing like the confidence you get from pushing your body to the max. “Using different styles of training and equipment keeps the workouts fun and exciting, while also challenging and inspiring you to be your best,” McMatthews says. This simple three-week plan, designed by Beachbody Super Trainer Jericho McMatthews, mixes together total-body strength circuits with high-intensity Tabata workouts to build muscle while blasting calories. But if your workouts have been a little sluggish or you just need a little more drive to push your results to the next level, we’ve got the program for you. ![]() I’ve built up my core strength and stamina, and best of all, I have my appetite for exercise back.Everybody likes to look good while wearing a little less. On a personal note, I lost 8lbs which I’m really happy with. I never really felt like I was missing anything which makes it sustainable in the long term. Loads of variety and choice, but best if all.delicious! My taste and palette has definitely changed over the 6 weeks, which is great. The stories and struggles people shared helps you feel like we’re all in it together, and the infectious attitude of some members really helped to give you that push you needed on your off-days. Everyone is supportive, non-competitive and very honest. I’m pretty sure I would have taken a lot of days off if it wasn’t for the atmosphere of the group. But the best thing for me was the community. First week was the perfect balance of getting the work in without it be too much of a deep end to put you off. This program was just the kickstart I needed to get back on track. Whether you are a beginner or advanced athlete, my 6-week shred program is for you! Sign up today and start shredding that unwanted body fat! START TRAINING Minimal equipment is needed for the challenge! You will only need a couple pairs of dumbbells and can do the workouts from the comfort of your own home or at the gym. The workouts are fast and effective with each training session ranging from 45-60 minutes so you won’t be spending all day in the gym. The 6-Week SHRED Program is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat! That is why after working with and getting results for thousands of people just like you, I have developed a program that makes shredding easy, simple to follow and yet provides amazing sustainable results: The 6-Week SHRED Program! ![]() I know how challenging it can be to stay consistent with workouts when life gets so busy.
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